THURSDAY.

15 MIN ELLIPTICAL

500M ROW 1M42S
STAIR RUN
60 LOUNGES

500M ROW 1M46S
STAIR RUN
LATERAL CHOPS 60

15 PRESS UPS
15 - 3 HAMMER CURL X 1 PRESS UP
15 - LAT PULLS
15 - TRI PULLS
15 KETTLE BELL HIGH LIFTS
15 PULLUP W LEG RAISES

X 4.6

25 MINUTES.