circuits

monday.

dumbell squat pressups 20
inverted bar pullups 15
up downs with pushup 10
inverted ball situps
ball slams 20
lateral ball squats x 30

x3

stair run
dynamic lounges 20
squat 1back pull 2 press up 1
lounges with press up
i think there was one more...ugh can't remember.

x3

food
2 coffee
2 granola
banana
szechuan dinner