300 workout update.

• 25 pull-ups
• 50 deadlifts at 135 pounds
• 50 push-ups
• 50 box jumps with a 24-inch box
• 50 "floor wipers" (a core and shoulders exercise at 135 pounds)
• 50 "clean and press" at 36 pounds (a weight-lifting exercise)
• 25 more pull-ups -- for a total of 300 reps

1st time : not timed (sets of 10)
2nd: 43 min (sets of 12)
3rd: 38 min (sets of 14)
4th: 34 min (sets of 15)
5th: 33 min (sets of 17)
6th: 29 MIN!!!!! (sets of 17)

back to circuits.