the motliest of crews went to crossfit on a saturday morning. approx 30 minutes of exercise. a 5 set circuit for time (21 kettlebell swings, 15 situps, 9 squats, 6 pushups, 3 burpees). and then went out for drinks and food and dessert for three hours. bao. chikalicious.
i finished 11.30. john cheated 13.30. victor had back aches and did the equivalent of a female pushups. 15. and chung looked like he might die. 16.
"lets get some chinese food...i don't eat chinese with my wife"
"when i go to chinese food with my wife...she orders 90 percent of the dishes...and i order one dish. she gets fried rice and general tso's"
"that's funny....i never get to eat korean food anymore..."
puppy at the gym!
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