carbin' up
u're supposed to carb up a week before the race. i carbed up wednesday and thursday being that
u're supposed to carb up a week before the race. i carbed up wednesday and thursday being that
@keelung. 7+ miles. 1.5 hr. absolutely exhausted after the first two miles.
LA downtown is intriguing on many levels. it has a lot to do with going out there a lot for J. but then again, as i move beyond partying
ironman sprint. 1000m swim. bike up the hill. and 3 miles around the track. a
a swim. a stop at 赤門。 2 beers before bed. and i wake up to steve using
小林海產店 - it's pretty damn good. tons of seafood. packed house. need big group
monday - power cleans and deadlifts...and too many beers tuesday - mountain climb in the morning.
in my tpe apt, there is a family picture above the tv that everyone who comes over stares at